The stress management course will be held in Sophia Antipolis on 9-10 November 2017
Managing stress in your daily life in order to achieve a healthy balance is vital these days.
Faced with a great many demands on our time as well as high expectations in terms of quality, we sometimes allow ourselves to be overcome by stress.
The ‘Stress management’ course is an opportunity to better understand the mechanisms of stress but also to identify your own stress factors. Over the two days of this course, you will find out about methods, techniques and practical resources for managing stress in your own life more effectively.
The course will also cover how to adapt and put in place ‘safeguards’ against personal stress factors at work.
The course aims are:
– To understand where stress comes from and how it works in order to channel it
– To adopt a method and tools to help you manage stress in your own life
– To improve your ability to adapt to stressful situations at work
You will have the opportunity to practise what you have learnt and to learn about self-massage
This course will be held in Sophia Antipolis It is available as an open course.
Cost: €525.00 excluding tax (+20% VAT) for two days (price per person).
The detailed programme and practical information are available on request. Contact us! contact@active-talents.com
This course is run in partnership with DMR.