The “Managing stress and gaining serenity” course will be held in Nice on 9 May 2023

Managing day-to-day stress to achieve life balance is currently a hot topic.
With many demands on us as well as a need for quality, we can sometimes allow ourselves to be engulfed by stress.

This course will help you to better understand the mechanics of stress and to identify your stress triggers but will also offer you practical tools to regain control. During this one-day course, you will learn about methods, techniques and practical tools to help you to manage personal stress and gain serenity!

The course aims are:
– To understand the origins and mechanisms of stress in order to channel it
– To identify your own stress factors and identify personalised solutions
– To adopt a method and tools for managing your personal stress
– To build your self-confidence in order to gain control

Practical exercises are offered as well as a session of DO IN (self-massage at the workstation)

Personalised preparation is carried out in advance of the training by telephone or email.
A personal follow-up is carried out one month after the training.

– 🖥 This training is available in distance learning format

Detailed programme and practical arrangements on request:

Course fees: €395.00 excluding tax (20%) €474,00TTC per person for 1 day (7 hours including breaks) Lunch is included.
Minimum of 3 participants.

The last training session on this topic was rated 5/5

This training is also available within your Company.